Balance, Not Burnout: An Ayurvedic Reboot
Ever feel like your body’s behaving like one of those old umbrellas?
Looks fine when folded up, but the moment you step into the storm—snap!—it flips inside out and leaves you soaked, confused, and slightly humiliated and not to mention, humbled.
One day, you’re on top of things, full of energy and clarity. The next, everything feels off—your mind scattered, your body sluggish, your emotions running wild. Turns out, the issue isn’t dramatic. Its a lack of mental balance—and unfortunately posting your matcha latte on Instagram won’t fix it.
What Is Mental Balance?
Mental balance is a sense of calm that comes from feeling in rythym with both yourself and your surroundings. It’s experienced when different areas of your life—work, relationships, health—feel aligned, and you’re not constantly operating in “I think I am gonna pass out of the stress”.
Feelings like calmness, relaxation, and calm clarity are signs of a good mental balance. These low-arousal emotions not only reflect inner harmony but are also linked to better health outcomes and, in many cases, greater longevity.
The daily hustle has made everybody realise that romanticizing “Workaholic aesthetic” is only going to dim down their body and mind. Ayurveda has been on the scene since the beginning of time and it had already curated solutions to these modern problems since then!
The body and balance supplement by Purearth is created according to the ancient Bhavana Rasayana process (aka, the real old-school way of actually getting herbs to work); this supplement combines 100+ years of Ayurvedic knowledge, carefully crafted only by legendary masterminds Dr. Subhash and Dr. Sunanda Ranade. It's fueled by pristine Himalayan Shilajit and an entire roster of herbs that don't merely sound cool af—they get the job done.
According to the book Beauty Unbottled by Purearth Founder Kavita Khosa, Aligning daily routines (dinacharya) and seasonal practices (ritucharya) with natural rhythms stabilizes the mind. Wake before sunrise (Brahma Muhurta) for clarity, and avoid late nights to prevent pitta-driven overthinking.
The Heroine Factors
Safed Musli – Your strength coach in plant form. Builds muscle, boosts immunity, balances doshas, and is great for anyone who wants to feel stronger, not just survive Monday blues.
Vidarikand – Think of it as your bestie supporting you through rough times. Rejuvenating, muscle-building, age-supporting, and yes—it gets brownie points for improving the mood.
Bala – The gentle warrior. Ideal for kids and the elderly. Supports growth, immunity, bones, and makes sure your tissues aren’t left behind.
Shatavari – The girl’s girl in the picture. From hormonal balance to gut health to postpartum care—this one’s got your back (and your uterus).
Gokshura – The all-rounder student. Balances all three doshas, supports kidneys, boosts reproductive health, and adds stamina without the hype.
“The whole plant of TT (Tribulus terrestris) has been explored exhaustively for its phytochemical and pharmacological activities such as diuretic, aphrodisiac, antiurolithic, immunomodulatory, antihypertensive, antihyperlipidemic, antidiabetic, hepatoprotective, anticancer, anthelmintic, antibacterial, analgesic, and anti-inflammatory.” (https://pmc.ncbi.nlm.nih.gov/articles/PMC3931200/#sec1-7)
Shilajit – The OG powerhouse. Improves energy, fights fatigue, supports sugar balance, and keeps your inner systems in check. Basically, your body’s new best friend.
“Modern scientific studies support some antioxidant, anti-inflammatory, and neuroprotective activities associated with Shilajit, most of which are attributed to fulvic acid. Shilajit may also aid cognitive function, especially in conditions like Alzheimer’s disease, by preventing tau protein aggregation.” (source- https://www.news-medical.net/health/Shilajit-Health-Benefits-Risks-and-Clinical-Evidence.aspx)
And bonus! Since these are all ayurvedic, its almost 0% side effects. Because why function like a half zombie when you can be thriving and vibing in the incredible human body you were meant to have!